Text Box: The weight management program is a part of the Madison County Community Health Centers Diabetes and Chronic Disease program.
The weight management program will consist of the LifeSteps Curriculum, and all classes are taught by a certified staff.
Each participant will receive a LifeStep participant’s notebook.

Text Box: What is the Lifesteps Weight Management Classes?

Text Box: About the LifeSteps Participants Materials

Text Box: “Managing Lapses– Eating Out,” and “Staying In Step.”
With the help of the participant’s notebook and the instructor you will begin a journey to a healthier life for you, and others around you.

Text Box: By doing the weight management program, Participants learn how to:
· Effectively monitor eating and activity behaviors
· Develop goals that realistic and obtainable
· Apply effective strategies to change behavior
· Accept personal responsibility for their personal actions and progress

Home LifeSteps Weight Management Class

Text Box: When was the LifeSteps Program Developed?

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